Overcoming Anxiety & Panic the Cool Way

I struggled nearly 20 years with panic, Generalized Anxiety, Social Anxiety, Depression, and obsessive worry.

I have now had the pleasure of mentoring thousands of anxiety sufferers from all around the world using my groundbreaking method for overcoming anxiety.

What can you do – starting today – to free yourself from the chronic worrying, the weird bodily sensations, panic feelings, nervous tension, unwanted thoughts, and the depressed feelings?

What can you do, starting today, to overcome your fears and live free from chronic anxiety and worry? Have you ever asked yourself why you keep feeling anxious and keep worrying despite your desire to feel better? I asked myself that question back in 1995. I found the answer. There’s a common denominator in virtually every case of anxiety and Depression. This underlying cause sounds off the alarm system in your mind. This alarm prompts you to invent irrational fears, panic, experience social anxieties, worry obsessively, and feel depressed.

Regardless of whether you inherited a genetic disposition to anxiety or lived through circumstances beyond your control, you can still overcome anxiety if you learn how to correct the underlying cause. We live in a world of instant gratification. We shouldn’t be surprised when people resort to anxiety medication as the “solution.” Anxiety medication can be a tool – but it’s not the solution. We often run to books or other resources to learn ways of dealing with the symptoms of anxiety and Depression. We learn breathing techniques, traditional cognitive-behavioral tools, and we try replacing irrational worries with rational thoughts or "positive" thoughts. These are tools – but not solutions. Generally speaking, when you overcome one fear, phobia, or irrational thought, you invent new ones to replace the old ones. And then you wish you had the old fears back because you believe…

Read more…